The Wellness Hub

Burnout prevention & holistic wellbeing starts here.

Explore the Wellness Hub - your one-stop curated source for practical, science-backed strategies to feel better, think clearer, and live stronger.

Whether you’re healing from stress or optimizing your wellbeing, explore our free tools for emotional, physical, and metabolic health.

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Physical health & movement

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Emotional & mental health

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Metabolic health, gut & nutrition

The Wellness Hub is a free resource center designed to help you navigate burnout and build lasting wellness.

Dive in and discover self-guided assessments, recommendations and planning tools across:

  • Physical Health & Movement: Discover strategies to enhance your physical wellbeing and combat burnout.​

  • Emotional & Mental Health: Access tools to build emotional resilience and manage stress effectively.​

  • Metabolic Health & Nutrition: Learn about the impact of nutrition on your overall health and how to optimize it.

Free Starter Downloads & Guides

Text on a pink background saying 'Recognize the Stages of Burnout'.
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Promotional image with text 'Editor Picks' and 'Free Guided Meditations Anytime' on a blue background with an arrow pointing right.
Burnout assessment guide advertisement with score chart and reflection template. Text invites users to download the guide to assess stress levels and make sustainable changes.
Text reading 'Burnout Definitions' on a black background, with 'Burnout' in white and 'Definitions' in green.
Graphic reading '12 Morning Prompts' with a button labeled 'Journal' on a pink background.
Text graphic reading '5 ways to aid in Burnout Recovery in 15 minutes or less'
Image with text "Editor Picks: Top Books Recs. Research and tools associated with breaking free from chronic stress and burnout."
Text reading 'Stressor Scan' with subtext 'Unburden your brain. Work through this writing exercise and see what comes up.' followed by a button labeled 'Journal.'

More tools to help you Thrive.

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Stay up to date on the latest trends in burnout prevention and wellness. Plus be the first to hear about upcoming events & new resources.

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Join these Free virtual sessions to learn how to manage chronic stress across a variety of modalities, featuring Guest Experts.

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Check back for our library of past events for Free access to workshops and webinars that were previously recorded.

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FREE Burnout Assessment & Reflection Template

Get access to:

1) Personal Burnout questionnaire to get your initial baseline

2) Reflection questions to prompt thinking around stress-diffusing activities or gaps.