We’re in a crisis of collective exhaustion.
But it doesn’t have to be this way.
The Challenge
In our fast-paced, always-on modern world, it’s impossible to unplug. We are overwhelmed, overloaded and don’t have the capacity to pause or regroup, never mind create change.
We don’t have time to restore balance & maintain ongoing sustainable practices.
Because the system is broken.
We’re here to fix it.
Why are we all burning out?
Instant-access expectations
Impossible to disconnect
Always-on technology
Blurred lines between work and home
Lack of strategic clarity
Ineffective meetings and wasted cycles
Unfortunately, so many of us are pushing through anyway. Pretending to be OK. Powering through. And making ourselves sick.
After a lifetime of programming to hustle for your worth, it’s hard to know where to start.
When you’re chronically burnt out, the last thing you have time for is more research and overhauling your routines.
We’re here to help. It’s time to get unBurnt™
The Mission
We’re on a mission to broaden the conversation about burnout and the impact of chronic stress on the mind & body.
In a world more desperate for real connection than ever before, this is our space for navigating burnout recovery and all things personal wellness. Our goals are to:
Destigmatize burnout and create important awareness around the underlying drivers.
Build Community in what can otherwise be a lonely and scary time, while also streamlining access to wellness resources.
Teach stress prevention and effective frameworks for time and mindset management to people and organizations.
Join the movement
Newsletter
Stay up to date on the latest trends in burnout prevention and wellness.
FREE to join, you’ll get a monthly roundup of new insights and fresh tools. Plus hear about announcements for upcoming events & features.
Get started with these Free Resources
Webinars & Workshops
Join our events to learn from Guest Experts.
From mindfulness to gut health to emotional resilience and so much more, join these FREE sessions to learn how to manage chronic stress.
Can’t join live? They’re also available in our on-demand library.
Downloadable Guides
Check out this page for FREE Guides you can download for actionable tips and advice.
Stay connected through the Newsletter for announcements about new resources as they launch, or visit any time to get access.
The Backstory
All my life, I strived to be the best. To rise to the top. I hustled to prove my worth.
But the mode of operating I honed my entire life, from early childhood to an executive at a successful tech company, was just not sustainable.
I ignored my own wellbeing for too long until slowly, yet decidedly, I found myself completely burnt.
I couldn’t find joy in the things I loved. I was cranky and irritable. I was beyond exhausted. I kept telling myself, this is what I signed up for. This is what being a busy, working mother looks and feels like.
Until my body chose for me.
An emergency room visit, lots of questions, and a surgery later, I finally had the courage (and the proof) that enough was enough. The way I was working, was, well… not working.
Now, I’m on a mission to change the way the world perceives and stigmatizes burnout. To change outdated practices that still remain in the modern workplace. To provide streamlined access to all things personal wellness, and provide tools and resources to individuals and to companies to build a burnout-proof world.
Together, we can heal and redefine what it means to be successful.
Alison Campbell | Founder, unBurnt | Connect on LinkedIn
