Wellness Hub: Physical health & movement

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Personal Audit

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  • Understanding your physical wellbeing baseline is critical during burnout recovery.

  • Start by discovering more through this self-assessment.

  • Dive deeper for resources and tools to understand the impact of stress on your body.

  • Discover the role physical exercise and movement has on restoring balance and ways to incorporate more into your routine.

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Your physiological response when stressed

- Research & Tools -

Learn More

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Build your Movement Plan

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  • With your physical wellbeing baseline insights plus some research, it’s time to craft your plan.

  • What small changes can you implement?

  • How can you incorporate more intentional movement and restorative practices into your daily routine?

  • Start with bite-sized micro goals so you don’t get overwhelmed.

Recommendations

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Podcast cover art for "Unlocking Us with Brené Brown," featuring a textured key illustration on a colorful, striped background.

*These recommendations are the opinion of unBurnt™ and are not paid placements.