Wellness Hub: Emotional resilience & mental health

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Personal Audit

Start Today

  • Focusing on mental and emotional health during burnout recovery can help improve emotional stability & resilience.

  • This will make it easier to cope with stress and challenges as you navigate your recovery and plan for the future.

  • Start by discovering where you are today through this self-assessment.

  • Then check out our tools and resources for fostering a more positive outlook, building a strong support system and a sense of purpose & connection.

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Your mind & nervous system when stressed

- Research & Tools -

Learn More

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Build your Resilience Plan

Start Today

  • With your mental & emotional wellbeing baseline insights plus some research, it’s time to craft your plan.

  • What small changes can you implement?

  • How can you incorporate more practices that support resilience, and lighten the mental burden?

  • Start with bite-sized micro goals so you don’t get overwhelmed.

Recommendations

Book cover of "Happier Now" by Nataly Kogan with a yellow background and blue and pink accents.
Sage Haus promotional material with a woman sitting on steps, offering services to recruit house managers and assistants, with text about digital courses and hiring guides.
Book cover of 'Meditation for Fidgety Skeptics' by Dan Harris and Jeff Warren, featuring a glass of water with a drop above it, and labeled as 'A 10% Happier How-To Book'.

*These recommendations are the opinion of unBurnt™ and are not paid placements.