On Demand Library

January 2025: The Neuroscience of Burnout, featuring Dr. Veldsman

Dr Veldsman has a PhD in Cognitive Neuroscience from the University of Cambridge and two decades of academic research experience, working in some of the world’s top universities and FTSE 100 companies.

Her experience and expertise cover neuro-technology, brain imaging, neurology, neuroscience, psychology and mental health.

She is also the Founder of Playroom - a brain-based parenting ap designed to provide neuroscientific-backed parenting guidance and reduce parental loneliness.

In this session we covered:

  • Defining Burnout, and how to spot the early signs

  • A deep-dive into the neuroscience

  • Actionable ways to protect yourself from overwhelm & chronic-stress

November 2024: Core Values workshop, Featuring Jessica Berg

A 60-Minute workshop to assessing your happiness in key areas of your life. You'll explore your core values and discover healing pillars that can help you align with your true self and live life in unapologetic alignment to what matters most to you.

This workshop covered:

  • A Life Assessment Worksheet and Exercise

  • Clarity on your Core Values

  • Healing Modalities to Overcome Fears and Barriers to Unlock Your Highest Potential

It’s time to take back your life and THRIVE.

October 2024: The Mental Load, featuring Kelly Hubbell

Kelly built Sage Haus based on personal, lived experience as a busy working mom of three kids. Now, she’s helping others find relief from the mental load through Home Systems & Outsourcing.

In our conversation we learned more about Kelly’s journey going from overwhelm and "surviving" to setting up systems and the right support, to thriving in her household and career.

In this session we covered:

  • Practical solutions to reduce the mental load

  • Overview of the Home Systems Kelly created and now teaches

  • How to delegate and ask for what you need

Have it all without doing it all.

Featured Podcasts

December 2024

Success stories in tech and business often sound the same. Hustle harder, sleep less, squeeze more into every minute.

Listen in to the conversation with unBurnt Founder, Alison Campbell and NeoWork Founder, Joshua Eidelman

  • What led to Alison building unBurnt.

  • How the playbook that launches careers often ends up breaking the people running them.

  • Approaches to mindset to build longevity, alongside an ambitious career.